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The American Heart Association (AHA) recommends that a triglyceride level of 100 mg/dL or lower is considered “optimal.”
Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves, and hormones. Especially if you are a diabetic.
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Cholesterol travels in the lipids (fatty acids) of the blood stream, also called plaque, can build up in the walls of the arteries decreasing the flow of blood to vital areas of the body. If plaque continues to build long term it significantly increases the risk of having a heart attack or stroke.
Exercise with weight training and burst training can boost HGH (human growth hormone) which can improve HDL cholesterol and lower LDL cholesterol.
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